How do I get my teen into therapy?

Start with their pediatrician or school counselor — both can refer to local therapists who specialize in adolescents. Community mental health centers often have youth-specific teams with shorter wait lists. Telehealth therapy is often easier for teens to engage with than in-person.

Is the 988 Lifeline appropriate for teens?

Yes. 988 counselors are trained to support people of all ages. Teens may also prefer texting 988 over calling. The Trevor Project (988 press 3, or text START to 678-678) specializes in LGBTQ+ youth.

Youth & Teen Mental Health Services

Youth mental health is in crisis: rates of depression, anxiety, and suicidality among US teens have risen sharply over the past decade. Early intervention works — kids and teens who get help in the first months of symptoms tend to recover much faster than adults.

School counselors, community mental health centers with youth programs, FQHCs, and family service agencies all provide care for young people, often at no cost. Search 'Youth Services' or 'Child & Family Services' in your state.

Related directories

Youth & Teen Mental Health Services by state

Frequently asked questions

How do I get my teen into therapy?: Start with their pediatrician or school counselor — both can refer to local therapists who specialize in adolescents. Community mental health centers often have youth-specific teams with shorter wait lists. Telehealth therapy is often easier for teens to engage with than in-person.
Is the 988 Lifeline appropriate for teens?: Yes. 988 counselors are trained to support people of all ages. Teens may also prefer texting 988 over calling. The Trevor Project (988 press 3, or text START to 678-678) specializes in LGBTQ+ youth.