What are the signs of depression?

Persistent sadness, loss of interest in activities, sleep changes, appetite changes, low energy, feelings of worthlessness or guilt, trouble concentrating, and (in severe cases) thoughts of death or suicide. Symptoms must last at least two weeks for a clinical diagnosis.

Can I get help for depression without medication?

Yes. Talk therapy alone (especially CBT) is as effective as medication for mild to moderate depression. For severe depression, the combination of therapy + medication usually works best.

Is postpartum depression different?

Yes — postpartum depression begins within a year after childbirth and affects about 1 in 7 mothers. It's treatable with the same therapies and medications used for other depression, plus specialized support groups. Many community mental health clinics have postpartum specialists.

Depression Help, Treatment & Support

Depression is one of the most common and treatable mental health conditions. Effective treatments include talk therapy (especially CBT, IPT, and behavioral activation), antidepressant medications, and lifestyle changes. Most people improve within weeks of starting treatment.

If you're feeling persistently sad, hopeless, or having thoughts of suicide, call or text 988. Otherwise, find a mental health clinic in your state below — most offer sliding-scale fees and accept Medicaid.

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Depression Help, Treatment & Support by state

Frequently asked questions

What are the signs of depression?: Persistent sadness, loss of interest in activities, sleep changes, appetite changes, low energy, feelings of worthlessness or guilt, trouble concentrating, and (in severe cases) thoughts of death or suicide. Symptoms must last at least two weeks for a clinical diagnosis.
Can I get help for depression without medication?: Yes. Talk therapy alone (especially CBT) is as effective as medication for mild to moderate depression. For severe depression, the combination of therapy + medication usually works best.
Is postpartum depression different?: Yes — postpartum depression begins within a year after childbirth and affects about 1 in 7 mothers. It's treatable with the same therapies and medications used for other depression, plus specialized support groups. Many community mental health clinics have postpartum specialists.