What does an anxiety attack feel like?

A panic attack typically peaks within 10 minutes and includes racing heart, shortness of breath, chest tightness, dizziness, sweating, trembling, and a sense of impending doom. They're frightening but not dangerous. Therapy can dramatically reduce their frequency.

What's the most effective therapy for anxiety?

Cognitive behavioral therapy (CBT) is the gold-standard treatment for most anxiety disorders. For specific phobias and OCD, exposure and response prevention (ERP) is even more effective.

Anxiety Help, Treatment & Support

Anxiety disorders — including generalized anxiety, panic disorder, social anxiety, and OCD — are the most common mental health conditions in the US. They're also among the most treatable. Cognitive behavioral therapy (CBT) and exposure-based therapies have very high success rates.

Search the directory for mental health clinics in your state. Most offer therapy for anxiety, and many have specialists in CBT and exposure therapy.

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Anxiety Help, Treatment & Support by state

Frequently asked questions

What does an anxiety attack feel like?: A panic attack typically peaks within 10 minutes and includes racing heart, shortness of breath, chest tightness, dizziness, sweating, trembling, and a sense of impending doom. They're frightening but not dangerous. Therapy can dramatically reduce their frequency.
What's the most effective therapy for anxiety?: Cognitive behavioral therapy (CBT) is the gold-standard treatment for most anxiety disorders. For specific phobias and OCD, exposure and response prevention (ERP) is even more effective.