If you or someone you know is experiencing domestic violence, the National Domestic Violence Hotline is free, confidential, and available 24/7: 1-800-799-7233 (or text START to 88788). You don't have to be in immediate danger to call — advocates can help with safety planning, finding a shelter, navigating legal options, and understanding what's happening.
This directory lists local domestic violence shelters, advocacy programs, sexual assault centers, and legal aid providers in your state. All shelters are confidential, and most accept survivors regardless of immigration status, gender, or sexual orientation.
Shelters provide a confidential safe place to stay (typically 30–90 days), food, clothing, and 24/7 advocates. Most also help with safety planning, court accompaniment, finding longer-term housing, counseling, and children's services. They're free and confidential.
Can I get a restraining order without a lawyer?
Yes — domestic violence advocates and legal aid clinics help survivors file for restraining orders (also called protection orders) for free. Search 'Legal Aid' in your state, or call the National DV Hotline for help finding a local advocate.
Are shelters available for men and LGBTQ+ survivors?
Yes. While most beds in DV shelters historically served women and children, many shelters now accept men and LGBTQ+ survivors, and some are specifically for those populations. The National DV Hotline can help you find one.