34 Food Assistance in Maryland — Free Help
34 verified food assistance resources in Maryland. Find free counseling, crisis support, sliding-scale therapy, substance use treatment, and community help.
Verified resources
- Capital Area Food Bank (Montgomery County Service Area) — Food Assistance in Maryland — 202-644-9800 — Regional food bank in the Maryland food bank network responsible for Montgomery County. The food bank is based in Washington, DC and serves 2 counties — this is
- Capital Area Food Bank (Prince George's County Service Area) — Food Assistance in Maryland — 202-644-9800 — Regional food bank in the Maryland food bank network responsible for Prince George's County. The food bank is based in Washington, DC and serves 2 counties — th
- Feeding America - Maryland Food Banks — Food Assistance in Baltimore, Maryland — (800) 771-2303
- Feeding America - Maryland Food Banks — Food Assistance in Maryland — (800) 771-2303
- Maryland 211 - Food Assistance Referrals — Food Assistance in Maryland — 211 — Dial 2-1-1 free from anywhere in Maryland to be referred to the food pantries, soup kitchens, and meal programs nearest you, and for help with housing, utilitie
- Maryland EBT (Independence Card) Customer Service — Food Assistance in Maryland — 800-997-2222 — Customer-service line for the Maryland Independence Card, the EBT card used for Food Supplement (SNAP) benefits, open 24 hours a day, 7 days a week. Call to che
- Maryland Food Bank — Food Assistance in Baltimore, Maryland — (410) 737-8282
- Maryland Food Bank — Food Assistance in Baltimore, Maryland — (410) 737-8282 — Member food bank of the Feeding America national network — the largest U.S. hunger-relief organization, comprising 198 regional food banks that distribute meals
- Maryland Food Bank (Allegany County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Allegany County. The food bank is based in Baltimore and serves 22 counties — this is the o
- Maryland Food Bank (Anne Arundel County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Anne Arundel County. The food bank is based in Baltimore and serves 22 counties — this is t
- Maryland Food Bank (Baltimore City County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Baltimore City County. The food bank is based in Baltimore and serves 22 counties — this is
- Maryland Food Bank (Calvert County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Calvert County. The food bank is based in Baltimore and serves 22 counties — this is the of
- Maryland Food Bank (Caroline County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Caroline County. The food bank is based in Baltimore and serves 22 counties — this is the o
- Maryland Food Bank (Carroll County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Carroll County. The food bank is based in Baltimore and serves 22 counties — this is the of
- Maryland Food Bank (Cecil County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Cecil County. The food bank is based in Baltimore and serves 22 counties — this is the offi
- Maryland Food Bank (Charles County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Charles County. The food bank is based in Baltimore and serves 22 counties — this is the of
- Maryland Food Bank (Dorchester County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Dorchester County. The food bank is based in Baltimore and serves 22 counties — this is the
- Maryland Food Bank (Frederick County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Frederick County. The food bank is based in Baltimore and serves 22 counties — this is the
- Maryland Food Bank (Garrett County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Garrett County. The food bank is based in Baltimore and serves 22 counties — this is the of
- Maryland Food Bank (Harford County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Harford County. The food bank is based in Baltimore and serves 22 counties — this is the of
- Maryland Food Bank (Howard County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Howard County. The food bank is based in Baltimore and serves 22 counties — this is the off
- Maryland Food Bank (Kent County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Kent County. The food bank is based in Baltimore and serves 22 counties — this is the offic
- Maryland Food Bank (Queen Anne's County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Queen Anne's County. The food bank is based in Baltimore and serves 22 counties — this is t
- Maryland Food Bank (Somerset County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for Somerset County. The food bank is based in Baltimore and serves 22 counties — this is the o
- Maryland Food Bank (St. Mary's County Service Area) — Food Assistance in Maryland — 410-737-8282 — Regional food bank in the Maryland food bank network responsible for St. Mary's County. The food bank is based in Baltimore and serves 22 counties — this is the
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Frequently asked questions
How many food assistance resources are available in Maryland?
OneClickMentalHealth lists verified food assistance resources across Maryland. The full count and current listings are shown above. New providers are added and verified on an ongoing basis.
Are these food assistance services free?
Most listings on OneClickMentalHealth are free or low-cost. Each resource page shows pricing or fee structure when known. Many providers offer sliding-scale fees based on income, accept Medicaid, or are funded by federal, state, or county programs.
How do I know if I'm eligible?
Eligibility varies by provider — common factors include income, insurance, residency, age, and the type of service needed. Call the listed phone number; most intake staff can tell you in a few minutes whether you qualify and what to bring.
What if I'm in crisis right now?
If you or someone you love is in immediate danger, call 911. For mental health emergencies, call or text 988 — the Suicide & Crisis Lifeline — for free, 24/7, confidential support in English and Spanish (Spanish: press 2). Veterans can press 1.
Do these services accept insurance or Medicaid?
Many do. Open any resource page to see accepted insurance plans when reported, or call to confirm. If you don't have insurance, ask about sliding-scale fees, charity care, or county-funded programs — many providers serve uninsured patients.
Can I get help in a language other than English?
Yes — many resources offer services in Spanish, and several support Vietnamese, Korean, Chinese, Tagalog, Arabic, or French. Use the language filter, or call 988 (press 2 for Spanish, or use 988lifeline.org/help-yourself/en-espanol/ for more options).
In crisis? Call or text 988 for the Suicide & Crisis Lifeline (free, 24/7, confidential, English and Spanish). Veterans press 1. For LGBTQ+ youth, call 988 then press 3. If you are in immediate danger, call 911.